Everything you need to get strong and stay strong.

Yes, and you are exactly who I built the foundational programs for. Every exercise has a video demonstration, plus hundreds of teaching videos that walk you through the how and the why. You will start where you are, not where someone else is.

No. Every program comes in a home version and a full gym version. A set of dumbbells, a band or two, and a bench will take you a long way. If you do have a commercial gym, the full gym programming is there waiting for you.

You choose a three, four, or five day program. The four day program includes a 30 to 40 minute option for the weeks when life gets loud. Advanced training runs closer to an hour and asks more of you. You can switch programs whenever your schedule shifts.

All of the strength programs in both home and gym versions, the full exercise video library, nutrition guidance with meal plans and recipes, my macro calculator, monthly live group coaching calls with me, the Lifting Leaders and the community, and progress tracking. One membership, everything unlocked. No upsells.

It is. Perimenopause is not a marketing hook to me. Muscle on your frame, bones that hold, and a metabolism that still works are what carry you through the shift, and that is what the training and nutrition are built around.

You get seven days of full access to everything. If you cancel before the trial ends you will not be charged. After day seven, the plan you picked begins.

Monthly is $49 billed every month. The six month plan is $249 billed every six months, which works out to under $10 a week. The annual plan is $399 billed once a year, just over a dollar a day. All three are subscriptions that renew until you cancel, and every one unlocks the identical membership.

No. Tracking is a tool, not a requirement. The nutrition guidance teaches you to build meals around protein and real food, and the meal plans and recipes are in the app if you would rather follow a plan than log one. My macro calculator is there for the women who like the numbers.

Most women feel the difference in energy and strength inside the first month. Visible changes in how your body looks and holds itself usually show up somewhere between eight and twelve weeks. Consistency, protein, and sleep decide the pace more than the program does.

The Rapid Fat Loss Challenge is a focused ninety day block with a fixed start date, structured programming, daily and weekly accountability reporting that feeds a live leaderboard, weekly group check-ins, a weekly group coaching call with me, and a private community running it at the same time as you. You will learn how to build the systems and habits that make this stick, and when the ninety days are up I will show you how to exit the fat loss phase so you hold on to as much of your result as possible. It is for women who do better with a finish line in sight.