The Podcast
More Than Fitness
with LiftingLindsay
109 episodes of honest conversations about strength training, hormones, nutrition, and the mindset shifts that make lasting change possible. Rated 4.9 stars by 370+ listeners.
Strength TrainingPerimenopauseNutritionHormonesMetabolismMindsetRecoveryBody Composition
Recent Episodes
Ep. 109 · Jul 2026
Why Lifting Less Weight Might Actually Build More Muscle
23 min
Ep. 108 · Jun 2026
You're Not Broken: Hormones, Hunger, and the Menstrual Cycle
30 min
Ep. 107 · Jun 2026
Your Reward Thinking Is Sabotaging Your Progress
22 min
Ep. 106 · Jun 2026
How to Train Through Perimenopause Without Burning Out
28 min
Ep. 105 · May 2026
The Truth About Protein for Women Over 40
25 min
Ep. 104 · May 2026
Why Your Scale Isn't the Whole Story
19 min
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