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Lifting Lindsay
Custom Macro Plan

Stop guessing what to eat. I will write your numbers myself.

A fully personalized macro plan built around you — your goals, your schedule, your lifestyle, and the food you actually like. No generic calculators. No one-size-fits-all numbers handed to you and left there.

$50one time

One payment for your plan. Not a subscription.

Get My Macro Plan

Delivery may take up to 2 to 3 business days. Plans are not worked on at weekends, and delivery times vary a little with current demand.

Written by me
Not generated by a form. I set your targets myself, the same way I do for the women I coach.
Built around your life
You fill out a detailed questionnaire first, so the plan fits your schedule and the food you like.
Clarity without 1:1 coaching
Direction you can follow on your own, at a fraction of what full one-to-one coaching costs.
How it works

Three steps, and none of them are guesswork.

01

You buy the plan

One payment. No subscription to manage, and nothing else to buy first.

02

You fill out the questionnaire

A detailed one. Your goals, your schedule, how you live, and what you actually like to eat. This is the part that makes the plan yours.

03

I write your plan

Built for fat loss, maintenance, or muscle building, based on what you can realistically sustain rather than what looks most impressive on paper.

What you get

Your numbers, settled.

A plan written for fat loss, maintenance, or muscle building — based on what you can actually sustain, not on what looks most impressive on paper.

Custom calorie and protein targets, set for you rather than calculated from a chart
Built around your goals, your schedule, your lifestyle, and the food you actually like
Goal-appropriate cardio guidance, so the training matches the numbers
Sleep and recovery support, because neither is optional at this stage of life
A simple daily structure built for steadier energy
A flexible approach that survives contact with real life
Get My Plan — $50

Delivery may take up to 2 to 3 business days. Plans are not worked on at weekends, and delivery times vary a little with current demand.

Good to know

Already a member? Bring it to the live calls

Members can link MyFitnessPal to the training app and bring their questions to the monthly live coaching calls, where I can pull up your stats and see how your body is actually responding. The live calls come with the membership, not the macro plan.

When your goals change, get a new plan

Moving from fat loss into maintenance, or into a muscle building phase? Buy a fresh plan. You fill out a new questionnaire and I write it for where you are now.

You do not need a membership to buy this. It is its own thing — a one-off plan and guide, yours to keep, whether or not you ever train with me.

Real Results

Women I coach. And their results.

These are members and program clients rather than macro plan buyers. They are here so you can see the kind of results my approach produces.

Member before and after, from a beach photo to a posed flex showing substantial fat loss and muscle gain through the shoulders, arms and legs.
One member at three stages, from her starting point to visible fat loss and a posed physique.
Member before and after from the back and the front, showing fat loss and added definition through the shoulders, back and arms.
Member before and after in a gym mirror, showing added muscle through the legs and glutes.
Member before and after in the same swimsuit, showing more defined shoulders, arms and midsection.
Member before and after in a mirror selfie, flexing, with clear arm and shoulder definition in the after.

Real members, shared with permission. Individual results vary.

Get My Macro Plan

This is for you if

  • You want clarity and direction without paying for full 1:1 coaching
  • You are tired of calculators that give you a different answer every time
  • You train hard and suspect you have been under-eating for years
  • You want your numbers settled by someone who coaches women over 40 for a living
  • You are ready for something you can actually keep doing long-term

This is not for you if

  • You want full one-to-one coaching with someone watching your intake every day
  • You are looking for a meal plan with every meal written out for you
  • You want a quick fix you can abandon in three weeks
  • You need the plan tomorrow — these take 2 to 3 business days
Get your plan

A plan built around your life, not somebody else's.

$50one time

One payment for your plan. Not a subscription.

Get My Macro Plan

Want the training that goes with it? The membership includes every program, my macro calculator, and monthly live coaching, free for seven days.