Rapid Fat Loss Challenge

90 days. A real plan. A finish line you can see.

Some seasons call for a nudge. This one calls for a match. The Rapid Fat Loss Challenge is ninety days of real training, a weekly group coaching call, and women doing it with you. Aggressive on purpose, and short on purpose, because you are not meant to live here.

I write every nutrition plan myself, which is why spots are limited.

Sold out

This round is full

Every spot for the round starting September 1 has gone. The next one has not been dated yet, and my newsletter is where it goes out first.

Fixed 90-day block

A real start and a real end date. No open-ended commitment.

Challenge community

A private group running the same program on the same schedule as you.

Leaderboard and accountability

Daily and weekly reporting feeds a live leaderboard, so you can see at a glance whether the work is actually happening.

What is included

Everything you need for 90 days of real progress.

You are not handed a program and left to figure it out. I write your nutrition plan myself, you report daily and weekly so nothing quietly slips, and every week the group meets for a live coaching call with me and a group check-in. That is also why spots are capped. There are only so many plans one person can write.

A nutrition plan I write for you myself, with your calories, macros, and protein

Weekly live group coaching calls with me

90 days of structured strength programming, plus the cardio plan that goes with it

Daily accountability reporting on the habits that move the needle

Weekly group check-ins with photos and measurements to keep your progress on record

A live leaderboard your daily and weekly reporting feeds into, so you always know where you stand

A private challenge community, plus a smaller accountability group inside it that checks in together

Access to my full exercise video library

The systems and rhythms that turn ninety days into a lifestyle instead of a stretch you white knuckle

An exit strategy for coming out of the fat loss phase and keeping what you built

Progress tracking guides so you can see change the scale does not show

A clear start date and a clear finish line

The part most challenges skip

You will know exactly how to come out of a fat loss phase.

Ninety days of fat loss is the easy part to sell. Day 91 is what decides whether you keep any of it. I walk you out of the phase on purpose, so you hold onto the muscle you built and as much of your result as your body will let you. You finish with systems and habits that still work when nobody is checking in on you.

Real Results

Women who did the work. And have the pictures to prove it.

These are members and program clients, not challenge finishers. The first challenge starts September 1.

Member before and after, from a beach photo to a posed flex showing substantial fat loss and muscle gain through the shoulders, arms and legs.

One member at three stages, from her starting point to visible fat loss and a posed physique.

Member before and after from the back and the front, showing fat loss and added definition through the shoulders, back and arms.

Real members, shared with permission. Individual results vary.

From women I coach

"Your leg building program in the app is amazing. Each day looks simple and straightforward, but man is it effective. I've subscribed to a few others and yours is hands down the best one for me."

Lifting Lindsay member

"I've worked out my whole life and have to admit I've never really put thought into form like I have now. Your education and the thought behind it all has made changes to my mindset and my body."

Lifting Lindsay member

"I'm an app member and I'm going through cancer. The first thing the surgeon asked after my surgery was what am I doing that I am so jacked. All of the nurses kept asking me questions. I told them all about your app."

Lifting Lindsay member

"As I was leaving the gym today my daughter, who is 7, says mom your arms are looking strong. Thank you for your program. You take the guess work out of it."

Lifting Lindsay member

"It's very different to the way I used to train, but I feel it's so much more effective, time efficient and to be honest I feel and look so much better."

Lifting Lindsay member

"I have been getting stopped and complimented on my arms in the gym since starting your program in December. Love the arm results."

Lifting Lindsay member

Enroll

Ready to commit to 90 days?

Sold out

This round is full

Every spot for the round starting September 1 has gone. The next one has not been dated yet, and my newsletter is where it goes out first.

$499one time

One payment for the full ninety days. Not a subscription.

Sold out

This is a standalone program that includes everything you need. Enrolling gets you into the app today, so you can settle in before Day 1. When the ninety days are up you can keep training by picking up any of the membership plans.

Challenge purchases are non-refundable. Because the program and community access are delivered immediately upon enrollment, we are unable to offer refunds after purchase. Please review the program details before enrolling.